Ringing in your ears can be extremely bothersome and annoying, even more so if you are a keen listener of music and take pleasure in listening to music at a louder volume. If you experience a buzzing sound in your ears and it’s driving you crazy, there are some things you can do. Here, we’ll discuss a few things you could be doing to deal with this condition, which is known as tinnitus.
Firstly, make an effort to decrease the stress in your life if you are dealing with tinnitus. Just like many health conditions, excess anxiety can make the symptoms of tinnitus even worse. Examine your lifestyle and try to find potential causes of unwanted stress, and then take steps to tackle the problems.
Your diet is another thing you should be looking into. While it might sound a little far-fetched, particular foods, like those that have a high salt content or use artificial sweeteners, are known to make symptoms worse. Ask your doctor about which foods you are eating could be harming your hearing.
Before seeing your physician, do some research to help them evaluate the cause of your ringing in the ears, as there is usually something responsible for the problem – a common example is TMJ disorder. A few doctors are simply not properly notified about the variety of existing treatment alternatives that do exist, as ringing in the ears is always treatable and often curable.
If you smoke, you need to stop. Cigarette smoking narrows all your capillaries. When the blood vessels that bring blood to your ears and head are narrowed, it can make ringing in the ears even worse. You will be able to deal with tinnitus better if you quit. Not only that, however your health in general will be much better, which helps any other health conditions you have.
The ringing in your ears caused by tinnitus can keep you up late in the evening, however technology can mitigate the grievance. There are lots of white noise generators which provide a range of sounds for you to pay attention to, from a rainstorm to nighttime in a forest, which can drown out the noise in your ears.
Wash, dry and fold. Not only will doing the laundry keep you hectic, however the constant noise from the clothes dryer silences bothersome tinnitus buzzing. For those who deal with ringing in the ears, retraining themselves is a required part of helping themselves. By doing a basic home task like laundry, they learn to neglect the agonizing sounds in their head.
If you suffer from ringing in the ears, you can discover fantastic relief in relaxation strategies if you take part in them a few times a day. Lowering your blood pressure and alleviating anxiety can help to reduce the volume of the noise in your ears, therefore helping you to rest, especially at bedtime.
Some people find relief from tinnitus by using background noise to ‘drown out’ the ringing sound. This could be from listening to your MP3 player, or just having some noise in the house from household appliances like the washing machine. You can also buy ‘white noise’ CDs which are known to make you feel more peaceful, and will make the ringing in your ears less noticable.
If you are among the unlucky individuals that experience tinnitus and are witnessing worsening symptoms with time, you may want to have your blood pressure checked. High blood pressure has shown to be among the causes for making symptoms worse. Then, if you do find that it is higher than it should be, there are plenty of ways of reducing your blood pressure, so look into it!
To remain positive in the face of your condition, look for an open group that deals with tinnitus. It can be challenging for people to understand exactly what you’re going through if they do not have ringing in the ears themselves. Some of these groups will have discussions about treatments that worked for themselves, which may or may not help you, but are definitely worth checking out. If you can’t find a local support group,there are plenty of tinnitus support groups online.
Finally, remember that tinnitus is not something that goes away easily. Some people have it for years before it gets better, and most cases of tinnitus actually disappear without the sufferer doing anything themselves. Don’t fall into the trap of spending huge sums of money on treatments with questionable evidence, as sometimes time is actually the best form of treatment.